Weekly perspectives on self-mastery and the post-career era. Enter the Maze →
Your eyes open. Those early few seconds of confusion whilst you stretch, rub your eyes and get your bearings together…and then you feel it for a split second. Just a tiny speck of agitation. But it’s Sunday morning, and you’re relieved you still have time to stay in bed rather than worry about waking up…
It seems like a silly question with an obvious answer, but it’s still an important questions to ask. If you’ve read my previous articles, you will have seen me mention that about 80% of people in the UK are unhappy. The UK is also known for its rubbish weather. So is there a correlation, can…
Hey guys. An easy answer to the title of this post would be to sit outside in lovely sunny weather whilst doing something you enjoy (like writing this article – it’s not often we get sustained great weather in England but boy what a difference it makes). But, the following is a more unique, detailed…
Hello you. You might have come across this term, or you may not have, either way it’s really important to understand the concept. So today’s topic will be what is the fight or flight response, and why is it crucial to understand it. Nature is as beautiful as it is dangerous A Riveting Story… Imagination…
Anxiety left untouched can fester in the mind until it really brings you down. This starts to have an impact on every aspect of your life. Your whole life experience turns negative. So what are the best ways to deal with anxiety? Take control. Take charge. Make a plan. This is what i’m doing. A…
Hello again, appreciate having you here so thanks for dropping by. And if you read my long ass personal story the last time around then an even bigger thank you. So in this article i’m going to elaborate more on what is the best treatment for anxiety. However, the golden content you’re about to read…
Hello again and thanks for dropping by. As discussed previously, there are many causes for anxiety and stress. However, in this article i’m going to use my personal experiences to explore what is the cause of anxiety in my life. Hopefully this will help you investigate the causes of any anxiety and stress in your…
Just wana say a big thank you to everyone that reached out as a result of the last article, both publicly and privately…means a lot. So this time I’m gona briefly discuss the causes of anxiety, stress and other mental disorders in general terms. I say briefly because there are so many causes, and each…
I’m in my early 30s, married and I have a son, alhamdulillah. I’m a solicitor. I have my own law firm. Live in a 5-bed house and drive a brand-new Audi S5. From the outside looking in, I’ve made it. Yet, the majority of my time is spent living in anxiety, stress, emptiness and burdensome…