Regular perspectives on self-mastery and the post-career era. Enter the Maze →
Ever caught yourself thinking, “I’m not good enough” or “I’ll never succeed” or “this isn’t for people like me?” That’s your inner critic talking. It’s that pesky voice in your head that loves to point out every flaw, reminding you of past failures and making you doubt your abilities. It’s the fuel for one of…
Hey guys. An easy answer to the title of this post would be to sit outside in lovely sunny weather whilst doing something you enjoy (like writing this article – it’s not often we get sustained great weather in England but boy what a difference it makes). But, the following is a more unique, detailed…
Hello you. You might have come across this term, or you may not have, either way it’s really important to understand the concept. So today’s topic will be what is the fight or flight response, and why is it crucial to understand it. Nature is as beautiful as it is dangerous A Riveting Story… Imagination…
Hello again and thanks for dropping by. As discussed previously, there are many causes for anxiety and stress. However, in this article i’m going to use my personal experiences to explore what is the cause of anxiety in my life. Hopefully this will help you investigate the causes of any anxiety and stress in your…
I’m in my early 30s, married and I have a son, alhamdulillah. I’m a solicitor. I have my own law firm. Live in a 5-bed house and drive a brand-new Audi S5. From the outside looking in, I’ve made it. Yet, the majority of my time is spent living in anxiety, stress, emptiness and burdensome…